Plan workouts, log sets and review your training by just asking. Your assistant reads and writes your WorkIt log — the app stays the source of truth.
Connector address
https://www.workit.now/mcp
Use it exactly as written, with www.
1In Claude (web or desktop), open Customize → Connectors.
2Click + Add → Add custom connector.
3Name it WorkIt, paste the address and click Continue. Keep the detected settings and click Continue again.
4Keep Use Claude's published identity (Recommended) as the OAuth client and click Add.
5Sign in with your WorkIt account and approve.
6In a chat, click + → Connectors and turn on WorkIt.
The Free plan allows one custom connector. Pick the published identity — “Register automatically” won't work with WorkIt.
Another app? Paste the address wherever it adds a custom MCP server and choose OAuth sign-in. It needs to support Client ID Metadata Documents — apps that only offer dynamic client registration can't sign in to WorkIt yet.
Then ask
“Build me a 3-day program around squat, bench and deadlift.”
“I've got 40 minutes today. Add two back exercises to my workout.”
“Log 5 reps at 100 kg on squat.”
“How has my bench moved this month — and why did last Tuesday feel heavy?”